And its Monday again already. Where did the weekend go? Here was the workout from this morning. Did the 12 reps and 12 count of the hold. For pullups it was 3, 3 and finished with 4. They weren’t pretty but they were done. And mixed in the 100 pushups along the way too.
Chest and triceps at gym today!
Went decent, but god i want more gains..
On the Blog
Delia Buckmaster – Creative Ball Variations (50 mins) – Level 2 https://t.co/DS1nUuPyyo